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If you spend long periods a day sitting in front of a screen, it’s easy to slump over into bad-posture territory. This can lead to stiffness, tightness, pain and, in extreme cases, you might even find yourself with more serious problems such as bulging discs. Standing desks help because they encourage better posture while keeping your legs and core engaged throughout the day. Not only that, but they can help keep you focused too, with less chance of napping on the job.

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